Focus on emotional

Good emotional well-being emphasizes mental and physical health and we are here to help you start your journey towards emotional health.

How to improve by yourself

Choose a course

High-quality and professionally prepared courses will help you to better achieve the wanted results.

Start your improvement journey

You will get the knowledge, tools, exercises, and lecturer's support that will help you to grow your personality.

How to start your therapy

Find your therapist

Provided detailed and clear information makes it easier to choose a therapist.

Contact and book a meeting

Contact or schedule a meeting with a qualified professional who meets your needs, goals, and preferences.

Start your emotional health journey

Hope you get to feeling better soon!


What we offer

A free online platform

Our platform is completely free for you to use to find your therapist.

Unique journey towards emotional health

Our professionals can help you to cope with a lot of challenges: stress, depression, work or relationship problems and etc.

Informative profiles of therapists

Get to know a professional in advance before embarking on a journey toward emotional health.

Information provided by therapists

You can easily access a quality content provided by the therapists.

What people say

Why does that matter?


positive psychology interventionsBenefits of good mental health

A systematic review and meta-analysis provides evidence that Positive Psychology Interventions are effective in improving well-being as well as in alleviating common psychological symptoms, including depression and anxiety.

BMC Psychiatry

interpersonal psychotherapy - E·PSYCHOLOGYBenefits of good mental health

Interpersonal Psychotherapy is effective in the acute treatment of depression and may be effective in the prevention of new depressive disorders and in preventing relapse. It may also be effective in the treatment of eating disorders, anxiety disorders and other mental health disorders. 


selfEsteem - E·PSYCHOLOGY

Benefits of good mental health

Self-esteem is considered one of the most important psychological concepts, and seen in a sense of the capability to undertake and effectively react to everyday life problems. In addition, high self-esteem inspires a feeling of worthiness, gladness and has many benefits for people.



Consequences of poor mental health

Globally, an estimated 264 million people are affected by depression (sadness, loss of interest, disturbed sleep or appetite, tiredness and etc.) and at its most severe, depression can lead to suicide.

World Health Organization


Consequences of poor mental health

Social isolation and loneliness are associated with 50% excess risk of coronary heart disease, cardiovascular risk factors (such as overweight and elevated blood pressure) and increases the risk of developing depressive symptoms in young adulthood.

UCL Health


Consequences of poor mental health

Schizophrenia (distortions in thinking, perception, emotions, language, sense of self and behavior) is a severe mental disorder, affecting 20 million people worldwide. The disorder can make it difficult for people affected to work or study normally.

World Health Organization

selfEsteem - E·PSYCHOLOGY

Consequences of poor mental health

Research findings have shown that there is a significant relationship between low self-esteem and many severe and difficult situations young people face, including dropping out of school, destructive behaviors and other physical, mental and emotional problems.


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Riboto laiko pasiūlymas

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