Focus on emotional
well-being
Good emotional well-being emphasizes mental and physical health and we are here to help you start your journey towards emotional health.
How to improve by yourself
Choose a course
High-quality and professionally prepared courses will help you to better achieve the wanted results.
Start your improvement journey
You will get the knowledge, tools, exercises, and lecturer's support that will help you to grow your personality.
How to start your therapy
Find your therapist
Provided detailed and clear information makes it easier to choose a therapist.
Contact and book a meeting
Contact or schedule a meeting with a qualified professional who meets your needs, goals, and preferences.
Start your emotional health journey
Hope you get to feeling better soon!
What we offer
A free online platform
Our platform is completely free for you to use to find your therapist.
Unique journey towards emotional health
Our professionals can help you to cope with a lot of challenges: stress, depression, work or relationship problems and etc.
Informative profiles of therapists
Get to know a professional in advance before embarking on a journey toward emotional health.
Information provided by therapists
You can easily access a quality content provided by the therapists.
What people say
Why does that matter?
Benefits of good mental health
Benefits of good mental healthA systematic review and meta-analysis provides evidence that Positive Psychology Interventions are effective in improving well-being as well as in alleviating common psychological symptoms, including depression and anxiety.
Benefits of good mental health
Benefits of good mental healthInterpersonal Psychotherapy is effective in the acute treatment of depression and may be effective in the prevention of new depressive disorders and in preventing relapse. It may also be effective in the treatment of eating disorders, anxiety disorders and other mental health disorders.
Benefits of good mental health
Self-esteem is considered one of the most important psychological concepts, and seen in a sense of the capability to undertake and effectively react to everyday life problems. In addition, high self-esteem inspires a feeling of worthiness, gladness and has many benefits for people.
Consequences of poor mental health
Globally, an estimated 264 million people are affected by depression (sadness, loss of interest, disturbed sleep or appetite, tiredness and etc.) and at its most severe, depression can lead to suicide.
Consequences of poor mental health
Social isolation and loneliness are associated with 50% excess risk of coronary heart disease, cardiovascular risk factors (such as overweight and elevated blood pressure) and increases the risk of developing depressive symptoms in young adulthood.
Consequences of poor mental health
Schizophrenia (distortions in thinking, perception, emotions, language, sense of self and behavior) is a severe mental disorder, affecting 20 million people worldwide. The disorder can make it difficult for people affected to work or study normally.
Consequences of poor mental health
Research findings have shown that there is a significant relationship between low self-esteem and many severe and difficult situations young people face, including dropping out of school, destructive behaviors and other physical, mental and emotional problems.
