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Personal effectiveness: how to do less but better, and what is necessary.
This course is for anyone who experiences anxiety about constant urgency, workload, burnout, planning, remote work, and work performance. The course material includes statistics, the most relevant research, and many suggestions for how to act, what works, and what doesn't. The main goal of the course is to give you the tools you can use to reduce the chaos in your everyday life.
All Levels
03h 10m
Language: Lithuanian
What you'll learn
- How to deal with the freedom of working independently and remotely?
- How not burn out and at the same time communicate efficiently with others?
- How to achieve your goals and manage to take time for yourself?
- How important are boundaries in our lives and how to draw them while maintaining relationships with others?
- How not drown in the flow of activities?
This course includes:
- Practical strategies, techniques & methods;
- Certificate of completion;
- Access to the discussions forum (ask the lecturer);
- 120 days access to the course.
Curriculum
25 Lessons03h 10m
Productivity
Definition of productivity00:02:14
Time parameters – use of mental capacity00:04:19
The pros and cons of the four-day work week00:04:24
Time management00:02:23
A practical task to write a review for next year00:02:23
Formulating goals according to the SMART principle00:06:21
Individual goals – action plan. Recording of daily events.00:06:53
Practical task
Multitasking
Procrastination
Burnout
Remote work
“Zoom fatigue”
Rest mode
Communication
Personal boundaries
Summary of the course
Who this course is for:
- For persons experiencing anxiety at work or at home due to a large volume of work and tasks.
- For freelancers and those performing individual activities.
- Sometimes or permanently working remotely.
- For people who work in several workplaces or with several different clients.
- For procrastinators.
- For people who can't say "no".
Requirements:
- None.
Description
The pace of life in modern society is relentless. We all experience anxiety due to the pressure of the social environment and internal expectations to be successful, efficient, and achieve results. Under such conditions, the flow of tasks, jobs, and all activities will not become less. We are and will be attacked by many things that directly or indirectly demand our attention.
Lack of time is one of the stress factors today. If a person cannot manage their time, he or she experiences more and more stress.
In these circumstances, skills that help you regain control in your life become important. Prioritizing, sorting tasks, setting boundaries, communication, concentration, and other skills can help reduce the level of uncertainty in daily activities.
The course is divided into short sub-topics, after which there will be several questions to confirm the information for self-control and other practical tasks, trying to connect the theory to the maximum with practice, or rather your life, and already listening to the course material you will start to apply the knowledge using the provided tools.
Instructors:
Aleksandra Kubilinskienė
Lecturer | 8 years in personal effectiveness, management, and leadership training. Master of Human Resources.
Regular training, seminars, and creative workshops on common competence topics are held and organized both in Lithuanian and European Union organizations. Consultations for managers on management issues and assistance in finding unique solutions in problematic situations. Consultations are held on training preparation, conducting, and application of training methods.
1 Courses
0 students
