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Self-esteem, personal boundaries & rumination
This course is designed for absolutely anybody who struggles with self-confidence and self-esteem issues. You will get the knowledge, tools, and exercises that will help you to increase your confidence and feel comfortable in various situations.
All Levels
1h 25m
Language: Lithuanian
What you'll learn
- The main signs showing low self-confidence and low self-esteem;
- Reasons for what and how it is forming;
- Differences in self-confidence between men and women;
- How to strengthen self-confidence and high self-esteem;
- What are personal boundaries and how to recognize them;
- The formation of personal boundaries and why it is important to know;
- What is rumination, how does it affect well-being and how to address it.
This course includes:
- Practical strategies, techniques & methods;
- Course Handouts;
- Certificate of completion;
- Access to the discussions forum (ask the lecturer);
- 120 days access to the course.
Curriculum
32 Lessons1h 25m
Introduction to self-esteem and self-confidence
What is self-esteem and self-confidence00:02:05
Fact no. 1 about self-esteem00:00:46
Fact no. 2 about self-esteem00:01:20
Exercise
Key signs
Causes and formation
High self-esteem and self overvaluation
Ideas that boost self-confidence and high self-esteem
Diversity of personal boundaries
Personal boundary formation
Myths about personal boundaries
Introduction to rumination
Tips for addressing ruminating thoughts
Survey
Who this course is for:
- For those who want to speak more boldly and express their opinions;
- For those who want respect or positive evaluation in the work and personal environment;
- For those who often looks for flaws in themselves and others;
- For those who have difficulty making decisions, procrastinating and questioning their own strength;
- For those whose behavior and decisions often depend on the opinions of other people;
- For those who often thinks about the negative events and experiences of the past.
Requirements:
Description
Do you have situations when lack of confidence and social skills prevents you from taking important actions that could positively impact your life?
Confidence is one of the core principles of happiness. People who are self-confident tend to experience less social anxiety and less fear, tackle life’s challenges with more certainty & ease, become happier, become comfortable socially, take more care of their health, perform better at work and get better sleep. The good news is that being confident is just another skill you can learn. This course is designed to teach the principles which make up self-esteem and confidence so that you can begin improving your outlook on life while reaching a higher level of self-satisfaction. If you’ll have an important question, you can ask them directly in the forum and the lecturer will answer it.
Instructors:
Ugnė Juodytė
Psychologist - Candidate for psychotherapist
Over ten years in psychology: 10+ Master of Business Psychology; 8+ Coaching Specialist (ICF); 5+ Gestalt psychotherapy practice (3 years of study); 3+ Mindfulness and Certified DiSC Trainer; 1+ MasterMind coach
2 Courses
26 students
